Zumba Classes – Wellness


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Attention Unifor Local 707 Members!

Starting Wednesday July 3rd, Zumba classes will be offered at no cost to our members. Classes will begin @ 9:30AM and last for 1 hour. They will take place in our Union Hall – 475 North Service Rd. E.

ZUMBA Fitness Program

ZUMBA is a dance Fitness program that was born in Colombia in 2001.

ZUMBA combines dance moves with music from around the World. The dance moves have an international flavor, from salsa, merengue, bachata to belly dance and more dance formats.

Classes are one hour long, and everyone is welcome to go at their own pace.

classes are designed for everyone, from beginners to advanced
participants. Modifications will be shown for people with any specific injuries.

As for attire we recommend wearing any fitness outfit, just make sure you will feel comfortable moving for one hour. Any Cross-trainer shoes are also
recommended. Please bring a small towel and water to keep hydrated.

A waiver MUST be filled in and signed by everyone joining the classes.

For more information you can visit www.zumbacan.com or e-mail
Available dates are:
July 3, 5, 8, 10, 12, 15, 19, 22, 24, 29 & 31
August 2, 7, 9, 12, 14, 16, 19, 21, 2